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Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that causes pain, numbness, and tingling in the hand and fingers. It is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist.

Physical therapy can be an effective way to relieve the symptoms of carpal tunnel syndrome and improve function. A physical therapist will assess your pain and create a treatment plan that is tailored to your individual needs. This may include exercises to strengthen and stretch the muscles in your hand and wrist, as well as techniques to reduce pain and inflammation.

female physiotherapist treating patient for Carpal Tunnel Syndrome
working woman in discomfort due to pain in hand
female Carpal Tunnel Syndrome patient holding and looking at her hand

Some of the exercises that a physical therapist may recommend for carpal tunnel syndrome include:

  • Range of motion exercises: These exercises help to improve the flexibility of your hand and wrist muscles.
  • Strengthening exercises: These exercises help to strengthen the muscles that support your hand and wrist.
  • Posture correction exercises: These exercises help to improve your posture, which can help to reduce stress on your hand and wrist.
  • Stretching exercises: These exercises help to relax the muscles in your hand and wrist.

In addition to exercises, a physical therapist may also use other techniques to treat carpal tunnel syndrome, such as:

Heat can help to relax muscles and reduce pain.

Ice can help to reduce inflammation and pain.

Massage can help to relax muscles and improve circulation.

A splint can help to immobilize your wrist and reduce pain.

Physical therapy can be an effective way to relieve the symptoms of carpal tunnel syndrome and improve function. If you are experiencing carpal tunnel syndrome, talk to your doctor about whether physical therapy is right for you..

Here are some of the most common causes of carpal tunnel syndrome:

  • Repetitive use: Carpal tunnel syndrome is often caused by repetitive use of the hands and wrists, such as typing or playing video games.
  • Injury: Carpal tunnel syndrome can also be caused by an injury to the wrist, such as a fracture or dislocation.
  • De Quervain's tenosynovitis: De Quervain's tenosynovitis is a condition that causes inflammation of the tendons that move the thumb. It can cause pain and swelling in the area of the wrist where the tendons pass through.
  • Tendinitis: Tendinitis is a condition that causes inflammation of a tendon. It can cause pain and swelling in the area of the tendon.

If you are experiencing carpal tunnel syndrome, it is important to see a doctor to determine the cause of the pain and get the appropriate treatment.

Here are some additional tips for preventing carpal tunnel syndrome:

  • Take breaks from activities that strain your hands and wrists.
  • Stretch your hands and wrists regularly.
  • Use proper technique when typing or doing other activities that put stress on your hands and wrists.
  • Avoid activities that aggravate your pain.

I hope this blog post was helpful. If you have any questions, please feel free to leave a comment below.

Here are some additional information about carpal tunnel syndrome:

  • Carpal tunnel syndrome is a common condition that affects about 5% of the population.
  • It is more common in women than men.
  • The symptoms of carpal tunnel syndrome usually develop gradually over time.
  • The condition can be treated with physical therapy, splinting, or surgery.

I hope this information is helpful. Please let me know if you have any other questions.

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